Black Chia seeds Powder

Chia seeds are praised as a superfood for their high dietary fiber content, along with omega-3 fatty acids. As some seeds should be ground to release these nutrients, you may wonder whether you should grind chia seed or can get the benefits while eating them whole.

Study suggests that grinding chia seeds helps the body reap greater nutritional benefits from them, perhaps by increasing their so-called "bioavailability." Previous trials have reported similar results from ground flaxseed compared with whole flaxseed. The next time you decide to eat chia seeds for their nutritional benefits, consider grinding them. You can grind chia seeds in a clean coffee grinder or buy ground chia seed meal.