Val Beans
Val Beans are the seeds from flowering plants in the Fabaceae family and are classified as legumes. They usually grow in pods, which are capsules with several beans inside. These pods or capsules develop from flowers. Other legumes include peas, peanuts, and lentils.
Beans contain amino acids, which are the chemicals that combine to form protein and help build muscle. Protein is an essential nutrient.
| Nutrition Facts | Amount per 100 gm |
|---|---|
| Calories | 335 |
| Protein | 2.2 gm |
| Fat | 0.9 gm |
| Sodium | 13 mg |
| Potassium | 1403 mg |
| Total carbohydrate | 63 gm |
| Protein | 21 gm |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
