The mung bean, alternatively known as the green gram, maash, or moong, is a plant species in the legume family. The mung bean is mainly cultivated in South America, East Asia, Southeast Asia and Indian subcontinent. It is used as an ingredient in both savory and sweet dishes
Peruvian mung beans are a readily available, inexpensive legume packed with protein. They can be enjoyed in many different ways as a tasty part of a nutritious eating plan. While mung beans are high in carbohydrates, they are in the form of resistant starch and fiber, which are digested slowly and can provide health benefits. Enjoy black beans in all kinds of dishes, from burritos to brownies.
Mung beans are high in carbohydrates, but they are also rich in fiber (both soluble and insoluble). Black beans also do not contain sugar. Instead, they have slowly-digested carbohydrates and resistant starch. This means that the carbohydrates in mung beans are slowly converted to glucose, and some are not digested at all.